Cheese, Cream
Pregnancy nutrients in 100 g
100 g gives about 16% of daily riboflavin, 10% of daily calcium and 9% of daily protein needed in pregnancy.
- Riboflavin 0.23 mg
- Calcium 97 mg
- Protein 6.15 g
- Vitamin B-12 0.22 mcg
- Choline 27.2 mg
- Potassium 132 mg
- Zinc 0.5 mg
- Vitamin B-6 0.05 mg
- Folate (DFE) 9 mcg
- Iron 0.11 mg
- DHA 0 g
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 97 mg | 1000 mg |
| Choline | 27.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 9 mcg | 600 mcg |
| Iron | 0.11 mg | 27 mg |
| Potassium | 132 mg | 2900 mg |
| Protein | 6.15 g | 70 g |
| Riboflavin | 0.23 mg | 1.4 mg |
| Vitamin B-12 | 0.22 mcg | 2.6 mcg |
| Vitamin B-6 | 0.05 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.5 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCan you eat cream cheese while pregnant? Yes, when it is made with pasteurized milk. CDC names cream cheese made with pasteurized milk as a safer choice in pregnancy. CDC: safer food choices in pregnancy
FDA notes that some cheeses are not made with pasteurized milk, especially those sold locally on farms or at local cheese stores, so check the label; keep cream cheese refrigerated at 40°F or below. FDA: dairy and eggs for moms-to-be
This record lists 350 calories, 6.15 g protein, and 97 mg calcium per 100 g of cream cheese in PregNut's historical USDA-based dataset; it describes a food sample, not a suggested serving size. Food data and limitations
Guidance updated October 20, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cheese, Cream provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.