Cheese, Cottage, Creamed, Large or small curd
Pregnancy nutrients in 100 g
100 g gives about 17% of daily vitamin B-12, 16% of daily protein and 11% of daily riboflavin needed in pregnancy.
- Vitamin B-12 0.43 mcg
- Protein 11.12 g
- Riboflavin 0.16 mg
- Calcium 83 mg
- Choline 18.4 mg
- Zinc 0.4 mg
- Potassium 104 mg
- Vitamin B-6 0.04 mg
- Folate (DFE) 12 mcg
- Vitamin D 3 IU
- Iron 0.07 mg
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 83 mg | 1000 mg |
| Choline | 18.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 12 mcg | 600 mcg |
| Iron | 0.07 mg | 27 mg |
| Potassium | 104 mg | 2900 mg |
| Protein | 11.12 g | 70 g |
| Riboflavin | 0.16 mg | 1.4 mg |
| Vitamin B-12 | 0.43 mcg | 2.6 mcg |
| Vitamin B-6 | 0.04 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 3 IU | 600 IU |
| Zinc | 0.4 mg | 11 mg |
Pregnancy guidance
RecommendedPasteurized creamed cottage cheese is recommended during pregnancy as a lean, protein-packed dairy option. It supplies dietary calcium, riboflavin, and vitamin B12 to support fetal growth while remaining relatively low in calories. Always confirm that the label states made from pasteurized milk and keep the container stored in the refrigerator at 40°F or lower. Pair a cup of cottage cheese with fresh berries or sliced peaches for a satisfying breakfast.
Sources: FDA Food Safety for Moms-to-Be · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cheese, Cottage, Creamed, Large or small curd provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.