Cheese, Cheddar, Sharp, Sliced
Pregnancy nutrients in 100 g
100 g gives about 71% of daily calcium, 35% of daily protein and 34% of daily zinc needed in pregnancy.
- Calcium 711 mg
- Protein 24.25 g
- Zinc 3.74 mg
- Vitamin B-12 0.88 mcg
- Riboflavin 0.43 mg
- Vitamin D 41 IU
- Folate (DFE) 27 mcg
- Vitamin B-6 0.07 mg
- Choline 16.5 mg
- Potassium 76 mg
- Iron 0.16 mg
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 711 mg | 1000 mg |
| Choline | 16.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 27 mcg | 600 mcg |
| Iron | 0.16 mg | 27 mg |
| Potassium | 76 mg | 2900 mg |
| Protein | 24.25 g | 70 g |
| Riboflavin | 0.43 mg | 1.4 mg |
| Vitamin B-12 | 0.88 mcg | 2.6 mcg |
| Vitamin B-6 | 0.07 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 41 IU | 600 IU |
| Zinc | 3.74 mg | 11 mg |
Pregnancy guidance
RecommendedSharp cheddar sliced cheese is recommended during pregnancy as a safe and convenient calcium source. It provides high concentrations of calcium, protein, and zinc to support maternal bone density and fetal skeletal development. Because cheddar is a hard cheese, the low water content prevents pathogenic bacterial survival. Enjoy slices in a whole-grain sandwich or pair with fresh apple slices for balanced nutrition.
Sources: FDA Food Safety for Moms-to-Be · USDA Dietary Guidelines for Americans
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cheese, Cheddar, Sharp, Sliced provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.