Granola bar, Fruit-filled, Nonfat
Pregnancy nutrients in 100 g
100 g gives about 88% of daily folate, 84% of daily vitamin B-6 and 15% of daily iron needed in pregnancy.
- Folate (DFE) 527 mcg
- Vitamin B-6 1.59 mg
- Iron 4 mg
- Zinc 1.42 mg
- Protein 5.9 g
- Potassium 220 mg
- Vitamin B-12 0.18 mcg
- Choline 22.6 mg
- Riboflavin 0.07 mg
- Vitamin C 1.7 mg
- Calcium 3 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 3 mg | 1000 mg |
| Choline | 22.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 527 mcg | 600 mcg |
| Iron | 4 mg | 27 mg |
| Potassium | 220 mg | 2900 mg |
| Protein | 5.9 g | 70 g |
| Riboflavin | 0.07 mg | 1.4 mg |
| Vitamin B-12 | 0.18 mcg | 2.6 mcg |
| Vitamin B-6 | 1.59 mg | 1.9 mg |
| Vitamin C | 1.7 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.42 mg | 11 mg |
Pregnancy guidance
Safe with precautionsFruit-filled nonfat granola bars are safe with precautions during pregnancy as an occasional snack. They deliver fortified folate, vitamin B6, and iron without animal fats to support daily micronutrient needs. Review the ingredient list for added sugars and syrups that can spike maternal blood sugar. Eat one bar alongside a handful of raw almonds to slow glucose absorption.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Granola bar, Fruit-filled, Nonfat provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.