General mills, Chex mix
Pregnancy nutrients in 100 g
100 g gives about 23% of daily folate, 22% of daily riboflavin and 16% of daily iron needed in pregnancy.
- Folate (DFE) 135 mcg
- Riboflavin 0.31 mg
- Iron 4.4 mg
- Zinc 1.67 mg
- Protein 8.83 g
- Vitamin B-6 0.19 mg
- Potassium 209 mg
- Calcium 50 mg
- Vitamin B-12 0.13 mcg
- Choline 6.5 mg
- Vitamin C 0.1 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 50 mg | 1000 mg |
| Choline | 6.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 135 mcg | 600 mcg |
| Iron | 4.4 mg | 27 mg |
| Potassium | 209 mg | 2900 mg |
| Protein | 8.83 g | 70 g |
| Riboflavin | 0.31 mg | 1.4 mg |
| Vitamin B-12 | 0.13 mcg | 2.6 mcg |
| Vitamin B-6 | 0.19 mg | 1.9 mg |
| Vitamin C | 0.1 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.67 mg | 11 mg |
Pregnancy guidance
Safe with precautionsChex mix snack mix is safe with precautions during pregnancy when eaten in measured portions. It supplies fortified B vitamins, iron, and dietary carbohydrates from wheat, corn, and rye grains. Keep portions within single-serving guidelines because seasoning blends contain significant sodium. Balance the snack with plenty of water and a piece of fresh fruit.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of General mills, Chex mix provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.