Corn-based, Extruded, Puffs or twists, Cheese-flavor
Pregnancy nutrients in 100 g
100 g gives about 27% of daily riboflavin, 13% of daily folate and 8% of daily protein needed in pregnancy.
- Riboflavin 0.38 mg
- Folate (DFE) 80 mcg
- Protein 5.46 g
- Vitamin B-12 0.2 mcg
- Iron 1.69 mg
- Potassium 180 mg
- Vitamin B-6 0.11 mg
- Calcium 53 mg
- Zinc 0.37 mg
- Choline 11.6 mg
- Vitamin D 2 IU
- Vitamin C 0.1 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 53 mg | 1000 mg |
| Choline | 11.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 80 mcg | 600 mcg |
| Iron | 1.69 mg | 27 mg |
| Potassium | 180 mg | 2900 mg |
| Protein | 5.46 g | 70 g |
| Riboflavin | 0.38 mg | 1.4 mg |
| Vitamin B-12 | 0.2 mcg | 2.6 mcg |
| Vitamin B-6 | 0.11 mg | 1.9 mg |
| Vitamin C | 0.1 mg | 85 mg |
| Vitamin D | 2 IU | 600 IU |
| Zinc | 0.37 mg | 11 mg |
Pregnancy guidance
LimitCheese-flavored extruded corn puffs should be limited during pregnancy due to heavy processing. They contain fortified riboflavin and folate but deliver high sodium, refined fats, and artificial flavorings with little satiety. Overreliance on salty snack foods can aggravate hypertension and fluid retention in pregnancy. Choose roasted chickpeas or raw nuts when you crave a crunchy midday snack.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Corn-based, Extruded, Puffs or twists, Cheese-flavor provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.