Cheese puffs and twists, Corn based, Baked, Low fat

Illustration of Cheese puffs and twists, Corn based, Baked, Low fat

Pregnancy nutrients in 100 g

100 g gives about 82% of daily vitamin B-12, 44% of daily riboflavin and 37% of daily vitamin B-6 needed in pregnancy.

  1. Vitamin B-12 2.14 mcg
  2. Riboflavin 0.61 mg
  3. Vitamin B-6 0.71 mg
  4. Calcium 357 mg
  5. Vitamin C 21.4 mg
  6. Zinc 2.14 mg
  7. Folate (DFE) 97 mcg
  8. Protein 8.5 g
  9. Potassium 286 mg
  10. Iron 1.28 mg
  11. Choline 13.7 mg
  12. DHA 0 g
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium357 mg1000 mg
Choline13.7 mg450 mg
DHA0 g0.3 g
Folate (DFE)97 mcg600 mcg
Iron1.28 mg27 mg
Potassium286 mg2900 mg
Protein8.5 g70 g
Riboflavin0.61 mg1.4 mg
Vitamin B-122.14 mcg2.6 mcg
Vitamin B-60.71 mg1.9 mg
Vitamin C21.4 mg85 mg
Vitamin D0 IU600 IU
Zinc2.14 mg11 mg

Pregnancy guidance

Limit

Low-fat baked corn cheese puffs should be limited during pregnancy due to their ultra-processed composition. They contribute fortified B vitamins but offer minimal fiber, protein, or real micronutrients while delivering substantial sodium. Frequent intake of processed snack foods can crowd out nutrient-dense meals needed for gestational health. Enjoy a small handful occasionally and opt for real pasteurized cheese for true calcium support.

Sources: USDA Dietary Guidelines · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cheese puffs and twists, Corn based, Baked, Low fat provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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