Banana chips
Pregnancy nutrients in 100 g
100 g gives about 18% of daily potassium, 14% of daily vitamin B-6 and 7% of daily vitamin C needed in pregnancy.
- Potassium 536 mg
- Vitamin B-6 0.26 mg
- Vitamin C 6.3 mg
- Zinc 0.75 mg
- Choline 21.3 mg
- Iron 1.25 mg
- Protein 2.3 g
- Folate (DFE) 14 mcg
- Calcium 18 mg
- Riboflavin 0.01 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 18 mg | 1000 mg |
| Choline | 21.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 14 mcg | 600 mcg |
| Iron | 1.25 mg | 27 mg |
| Potassium | 536 mg | 2900 mg |
| Protein | 2.3 g | 70 g |
| Riboflavin | 0.01 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.26 mg | 1.9 mg |
| Vitamin C | 6.3 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.75 mg | 11 mg |
Pregnancy guidance
LimitBanana chips should be limited during pregnancy because they are commonly fried in oil and sweetened. They supply small amounts of potassium and fiber, but frying and added sweeteners make them much higher in saturated fat and calories than fresh bananas. Keep portions modest to avoid excess maternal weight gain. Choose fresh bananas instead for natural potassium and vitamin B6 without added fats.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Banana chips provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.