Brown rice chips
Pregnancy nutrients in 100 g
100 g gives about 27% of daily zinc, 12% of daily protein and 11% of daily riboflavin needed in pregnancy.
- Zinc 3 mg
- Protein 8.2 g
- Riboflavin 0.16 mg
- Potassium 290 mg
- Vitamin B-6 0.15 mg
- Iron 1.49 mg
- Choline 24.3 mg
- Folate (DFE) 21 mcg
- Calcium 11 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 11 mg | 1000 mg |
| Choline | 24.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 21 mcg | 600 mcg |
| Iron | 1.49 mg | 27 mg |
| Potassium | 290 mg | 2900 mg |
| Protein | 8.2 g | 70 g |
| Riboflavin | 0.16 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.15 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 3 mg | 11 mg |
Pregnancy guidance
Safe with precautionsBrown rice chips are safe with precautions during pregnancy when eaten in moderate snack portions. They provide whole-grain complex carbohydrates, fiber, and trace minerals like magnesium and zinc. Inspect package labels to choose low-sodium brands that avoid artificial seasonings. Dip a handful into fresh guacamole or bean dip for healthy fats and plant protein.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Brown rice chips provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.