Bagel chips
Pregnancy nutrients in 100 g
100 g gives about 37% of daily folate, 24% of daily riboflavin and 19% of daily iron needed in pregnancy.
- Folate (DFE) 220 mcg
- Riboflavin 0.33 mg
- Iron 5.05 mg
- Protein 12.34 g
- Zinc 1 mg
- Vitamin B-6 0.11 mg
- Potassium 140 mg
- Choline 17.8 mg
- Calcium 24 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 24 mg | 1000 mg |
| Choline | 17.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 220 mcg | 600 mcg |
| Iron | 5.05 mg | 27 mg |
| Potassium | 140 mg | 2900 mg |
| Protein | 12.34 g | 70 g |
| Riboflavin | 0.33 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.11 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1 mg | 11 mg |
Pregnancy guidance
Safe with precautionsBagel chips are safe with precautions during pregnancy when consumed in sensible portion sizes. They provide quick carbohydrates and fortified B vitamins, but commercial varieties are often high in sodium and refined flour. Check nutrition labels for sodium levels to avoid excessive fluid retention. Pair a small serving with calcium-rich hummus or pasteurized cottage cheese.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Bagel chips provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.