Clif bar, Mixed flavors
Pregnancy nutrients in 100 g
100 g gives about 104% of daily vitamin C, 51% of daily vitamin B-12 and 40% of daily zinc needed in pregnancy.
- Vitamin C 88.2 mg
- Vitamin B-12 1.32 mcg
- Zinc 4.41 mg
- Calcium 368 mg
- Vitamin B-6 0.58 mg
- Riboflavin 0.37 mg
- Iron 6.62 mg
- Protein 14.71 g
- Folate (DFE) 118 mcg
- Potassium 412 mg
- Choline 46.2 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 368 mg | 1000 mg |
| Choline | 46.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 118 mcg | 600 mcg |
| Iron | 6.62 mg | 27 mg |
| Potassium | 412 mg | 2900 mg |
| Protein | 14.71 g | 70 g |
| Riboflavin | 0.37 mg | 1.4 mg |
| Vitamin B-12 | 1.32 mcg | 2.6 mcg |
| Vitamin B-6 | 0.58 mg | 1.9 mg |
| Vitamin C | 88.2 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 4.41 mg | 11 mg |
Pregnancy guidance
Safe with precautionsClif bars are safe with precautions during pregnancy as an occasional on-the-go snack. They supply plant protein, dietary fiber, and fortified vitamins to help meet elevated caloric needs during busy days. Because these energy bars contain substantial added sugars and fortified micronutrients, check labels to prevent excessive vitamin intake alongside your prenatal vitamin. Enjoy half a bar alongside fresh fruit when you need quick energy.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Clif bar, Mixed flavors provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.