Fritolay, Sunchips, Multigrain snack
Pregnancy nutrients in 100 g
100 g gives about 15% of daily zinc, 11% of daily protein and 11% of daily vitamin B-6 needed in pregnancy.
- Zinc 1.65 mg
- Protein 7.95 g
- Vitamin B-6 0.2 mg
- Potassium 232 mg
- Iron 1.74 mg
- Folate (DFE) 31 mcg
- Choline 14.8 mg
- Calcium 20 mg
- Riboflavin 0.02 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 20 mg | 1000 mg |
| Choline | 14.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 31 mcg | 600 mcg |
| Iron | 1.74 mg | 27 mg |
| Potassium | 232 mg | 2900 mg |
| Protein | 7.95 g | 70 g |
| Riboflavin | 0.02 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.2 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.65 mg | 11 mg |
Pregnancy guidance
Safe with precautionsSunChips multigrain snacks are safe with precautions during pregnancy when eaten in moderation. They provide whole-grain fiber from corn, oats, and whole wheat to help support bowel regularity. Be mindful of portion size because flavored varieties carry notable sodium and vegetable oils. Pair a single serving with baby carrots and hummus for a more balanced snack.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Fritolay, Sunchips, Multigrain snack provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.