Granola bars, Hard
Pregnancy nutrients in 100 g
100 g gives about 18% of daily zinc, 14% of daily protein and 12% of daily potassium needed in pregnancy.
- Zinc 2.03 mg
- Protein 10.1 g
- Potassium 336 mg
- Iron 2.95 mg
- Riboflavin 0.11 mg
- Calcium 61 mg
- Choline 22 mg
- Vitamin B-6 0.08 mg
- Folate (DFE) 23 mcg
- Vitamin C 0.9 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 61 mg | 1000 mg |
| Choline | 22 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 23 mcg | 600 mcg |
| Iron | 2.95 mg | 27 mg |
| Potassium | 336 mg | 2900 mg |
| Protein | 10.1 g | 70 g |
| Riboflavin | 0.11 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.08 mg | 1.9 mg |
| Vitamin C | 0.9 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 2.03 mg | 11 mg |
Pregnancy guidance
Safe with precautionsHard granola bars are safe with precautions during pregnancy when consumed in moderation. They contribute whole-grain rolled oats, fiber, and trace minerals like zinc and iron to assist digestion. Check the label for sticky honey or cane sugar content that contributes unneeded empty calories. Crumble half a package over unsweetened plain Greek yogurt for sustained satiety.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Granola bars, Hard provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.