Granola bars, Soft, Uncoated, Chocolate chip
Pregnancy nutrients in 100 g
100 g gives about 12% of daily zinc, 8% of daily potassium and 8% of daily iron needed in pregnancy.
- Zinc 1.3 mg
- Potassium 237 mg
- Iron 2.19 mg
- Protein 5.65 g
- Riboflavin 0.08 mg
- Calcium 41 mg
- Choline 16.7 mg
- Vitamin B-6 0.06 mg
- Folate (DFE) 16 mcg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 41 mg | 1000 mg |
| Choline | 16.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 16 mcg | 600 mcg |
| Iron | 2.19 mg | 27 mg |
| Potassium | 237 mg | 2900 mg |
| Protein | 5.65 g | 70 g |
| Riboflavin | 0.08 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.06 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.3 mg | 11 mg |
Pregnancy guidance
LimitSoft chocolate chip granola bars should be limited during pregnancy because they function more like cookies than wholesome grains. While whole oats provide a little dietary fiber, the chocolate chips and binding syrups drive up sugar content. Frequent consumption can complicate gestational blood glucose management. Satisfy sweet cravings with fresh berries or homemade oatmeal with a few dark chocolate chips.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Granola bars, Soft, Uncoated, Chocolate chip provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.