Kraft, Cornnuts
Pregnancy nutrients in 100 g
100 g gives about 16% of daily zinc, 12% of daily protein and 12% of daily vitamin B-6 needed in pregnancy.
- Zinc 1.78 mg
- Protein 8.5 g
- Vitamin B-6 0.22 mg
- Potassium 278 mg
- Riboflavin 0.13 mg
- Iron 1.67 mg
- Choline 20.6 mg
- Calcium 9 mg
- DHA 0 g
- Folate (DFE) 0 mcg
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 9 mg | 1000 mg |
| Choline | 20.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 0 mcg | 600 mcg |
| Iron | 1.67 mg | 27 mg |
| Potassium | 278 mg | 2900 mg |
| Protein | 8.5 g | 70 g |
| Riboflavin | 0.13 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.22 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.78 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCorn Nuts roasted corn snacks are safe with precautions during pregnancy when enjoyed in moderation. They contribute whole-grain corn carbohydrates, dietary fiber, and zinc. Watch your portion sizes because commercial packages are loaded with sodium, and chew carefully to avoid dental damage on very hard kernels. Drink plenty of water throughout the day to balance sodium intake.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Kraft, Cornnuts provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.