Luna bar, Nutz over chocolate
Pregnancy nutrients in 100 g
100 g gives about 296% of daily folate, 246% of daily vitamin B-12 and 214% of daily riboflavin needed in pregnancy.
- Folate (DFE) 1773 mcg
- Vitamin B-12 6.4 mcg
- Riboflavin 3 mg
- Vitamin B-6 2.4 mg
- Calcium 886 mg
- Zinc 9.72 mg
- Vitamin C 68 mg
- Iron 14.2 mg
- Protein 20.75 g
- Vitamin D 125 IU
- Potassium 412 mg
- Choline 41.5 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 886 mg | 1000 mg |
| Choline | 41.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1773 mcg | 600 mcg |
| Iron | 14.2 mg | 27 mg |
| Potassium | 412 mg | 2900 mg |
| Protein | 20.75 g | 70 g |
| Riboflavin | 3 mg | 1.4 mg |
| Vitamin B-12 | 6.4 mcg | 2.6 mcg |
| Vitamin B-6 | 2.4 mg | 1.9 mg |
| Vitamin C | 68 mg | 85 mg |
| Vitamin D | 125 IU | 600 IU |
| Zinc | 9.72 mg | 11 mg |
Pregnancy guidance
Safe with precautionsLuna bars are safe with precautions during pregnancy as an occasional nutrient-fortified snack bar. They provide plant protein, calcium, vitamin B12, and high levels of supplemental folic acid. Review your daily prenatal vitamin supplement to make sure total synthetic folic acid does not exceed 1000 micrograms daily. Eat half a bar when you need a portable bridge between scheduled meals.
Sources: ACOG · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Luna bar, Nutz over chocolate provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.