Nutri-grain fruit and nut bar
Pregnancy nutrients in 100 g
100 g gives about 45% of daily vitamin B-12, 44% of daily riboflavin and 34% of daily folate needed in pregnancy.
- Vitamin B-12 1.16 mcg
- Riboflavin 0.61 mg
- Folate (DFE) 203 mcg
- Vitamin B-6 0.61 mg
- Zinc 3.28 mg
- Iron 5.65 mg
- Protein 9.38 g
- Potassium 328 mg
- Calcium 65 mg
- Choline 24 mg
- Vitamin D 31 IU
- Vitamin C 0.2 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 65 mg | 1000 mg |
| Choline | 24 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 203 mcg | 600 mcg |
| Iron | 5.65 mg | 27 mg |
| Potassium | 328 mg | 2900 mg |
| Protein | 9.38 g | 70 g |
| Riboflavin | 0.61 mg | 1.4 mg |
| Vitamin B-12 | 1.16 mcg | 2.6 mcg |
| Vitamin B-6 | 0.61 mg | 1.9 mg |
| Vitamin C | 0.2 mg | 85 mg |
| Vitamin D | 31 IU | 600 IU |
| Zinc | 3.28 mg | 11 mg |
Pregnancy guidance
Safe with precautionsNutri-Grain fruit and nut bars are safe with precautions during pregnancy when eaten in moderation. They offer dietary fiber, healthy fats, and fortified B vitamins from whole grains and nuts. Be attentive to added sugars in the fruit binding syrups to avoid unwanted blood sugar spikes. Enjoy a bar alongside a glass of water on busy mornings on the go.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Nutri-grain fruit and nut bar provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.