Peas, Roasted, Wasabi-flavored
Pregnancy nutrients in 100 g
100 g gives about 30% of daily zinc, 28% of daily vitamin B-6 and 25% of daily potassium needed in pregnancy.
- Zinc 3.31 mg
- Vitamin B-6 0.54 mg
- Potassium 732 mg
- Folate (DFE) 138 mcg
- Riboflavin 0.31 mg
- Protein 14.11 g
- Iron 3.8 mg
- Choline 57.9 mg
- Calcium 123 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 123 mg | 1000 mg |
| Choline | 57.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 138 mcg | 600 mcg |
| Iron | 3.8 mg | 27 mg |
| Potassium | 732 mg | 2900 mg |
| Protein | 14.11 g | 70 g |
| Riboflavin | 0.31 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.54 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 3.31 mg | 11 mg |
Pregnancy guidance
Safe with precautionsWasabi-flavored roasted green peas are safe with precautions during pregnancy in modest quantities. They supply plant-based protein, dietary fiber, and iron to support maternal digestive regularity. The pungent wasabi seasoning can aggravate pregnancy-related heartburn or acid reflux in sensitive stomachs. Enjoy a small handful alongside mild foods like yogurt or fresh fruit.
Sources: ACOG · USDA MyPlate
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Peas, Roasted, Wasabi-flavored provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.