Oriental mix, Rice-based
Pregnancy nutrients in 100 g
100 g gives about 25% of daily protein, 24% of daily zinc and 11% of daily potassium needed in pregnancy.
- Protein 17.31 g
- Zinc 2.66 mg
- Potassium 328 mg
- Riboflavin 0.14 mg
- Iron 2.44 mg
- Folate (DFE) 38 mcg
- Calcium 54 mg
- Choline 18.1 mg
- Vitamin B-6 0.07 mg
- Vitamin C 0.3 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 54 mg | 1000 mg |
| Choline | 18.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 38 mcg | 600 mcg |
| Iron | 2.44 mg | 27 mg |
| Potassium | 328 mg | 2900 mg |
| Protein | 17.31 g | 70 g |
| Riboflavin | 0.14 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.07 mg | 1.9 mg |
| Vitamin C | 0.3 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 2.66 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRice-based oriental snack mix is safe with precautions during pregnancy when consumed in moderation. It delivers easy carbohydrate energy from puffed rice and seaweed, but commercial mixes often contain substantial sodium. Check product labels for soy sauce glazes that raise salt levels, which can worsen pregnancy swelling. Pair a small portion with raw cucumber slices and plenty of water.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Oriental mix, Rice-based provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.