M&m mars, Combos snacks cheddar cheese pretzel

Illustration of M&m mars, Combos snacks cheddar cheese pretzel

Pregnancy nutrients in 100 g

100 g gives about 39% of daily riboflavin, 20% of daily calcium and 14% of daily protein needed in pregnancy.

  1. Riboflavin 0.55 mg
  2. Calcium 197 mg
  3. Protein 9.85 g
  4. Zinc 0.73 mg
  5. Choline 21 mg
  6. Vitamin B-12 0.12 mcg
  7. Potassium 130 mg
  8. Iron 0.92 mg
  9. Vitamin B-6 0.04 mg
  10. Folate (DFE) 8 mcg
  11. Vitamin D 5 IU
  12. DHA 0 g
  13. Vitamin C 0 mg
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium197 mg1000 mg
Choline21 mg450 mg
DHA0 g0.3 g
Folate (DFE)8 mcg600 mcg
Iron0.92 mg27 mg
Potassium130 mg2900 mg
Protein9.85 g70 g
Riboflavin0.55 mg1.4 mg
Vitamin B-120.12 mcg2.6 mcg
Vitamin B-60.04 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D5 IU600 IU
Zinc0.73 mg11 mg

Pregnancy guidance

Limit

Combos cheddar cheese pretzel snacks should be limited during pregnancy due to their ultra-processed nutritional profile. They offer minor amounts of calcium and riboflavin from cheese filling, but are extremely dense in sodium, saturated fat, and refined flour. Frequent consumption of salty, processed snacks can exacerbate maternal edema and hypertension. Reach for whole-grain pretzels with real sliced cheddar cheese instead.

Sources: USDA Dietary Guidelines · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of M&m mars, Combos snacks cheddar cheese pretzel provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

Keep exploring