Kellogg's, Nutri-grain cereal bars, Fruit
Pregnancy nutrients in 100 g
100 g gives about 147% of daily riboflavin, 96% of daily vitamin B-6 and 58% of daily calcium needed in pregnancy.
- Riboflavin 2.06 mg
- Vitamin B-6 1.83 mg
- Calcium 576 mg
- Zinc 5.24 mg
- Iron 6.14 mg
- Choline 44.6 mg
- Vitamin C 7.8 mg
- Potassium 247 mg
- Protein 4.22 g
- Folate (DFE) 14 mcg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 576 mg | 1000 mg |
| Choline | 44.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 14 mcg | 600 mcg |
| Iron | 6.14 mg | 27 mg |
| Potassium | 247 mg | 2900 mg |
| Protein | 4.22 g | 70 g |
| Riboflavin | 2.06 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 1.83 mg | 1.9 mg |
| Vitamin C | 7.8 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 5.24 mg | 11 mg |
Pregnancy guidance
Safe with precautionsNutri-Grain fruit cereal bars are safe with precautions during pregnancy when chosen as an occasional fast breakfast. They deliver fortified calcium, vitamin B6, and riboflavin to support fetal skeletal and metabolic development. Note that the fruit filling relies heavily on high-fructose corn syrup and fruit concentrates. Pair a bar with a boiled egg or glass of milk to incorporate protein and stabilize blood sugar.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Kellogg's, Nutri-grain cereal bars, Fruit provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.