Chocolate-Coated Peanut Butter Granola Bar
Pregnancy nutrients in 100 g
100 g gives about 15% of daily riboflavin, 15% of daily protein and 13% of daily zinc needed in pregnancy.
- Riboflavin 0.21 mg
- Protein 10.2 g
- Zinc 1.47 mg
- Potassium 339 mg
- Calcium 108 mg
- Choline 24.7 mg
- Iron 1.45 mg
- Vitamin B-6 0.1 mg
- Folate (DFE) 25 mcg
- Vitamin C 0.6 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 108 mg | 1000 mg |
| Choline | 24.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 25 mcg | 600 mcg |
| Iron | 1.45 mg | 27 mg |
| Potassium | 339 mg | 2900 mg |
| Protein | 10.2 g | 70 g |
| Riboflavin | 0.21 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.1 mg | 1.9 mg |
| Vitamin C | 0.6 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.47 mg | 11 mg |
Pregnancy guidance
LimitChocolate-coated peanut butter granola bars should be limited during pregnancy due to high sugar and fat content. They offer small amounts of protein and zinc from peanut butter, but the confectionery chocolate coating adds excess saturated fat and simple sugars. Reserve these sweet bars for occasional treats rather than daily prenatal fuel. Choose plain peanut butter spread on whole-grain toast for superior nourishment.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Chocolate-Coated Peanut Butter Granola Bar provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.