Kellogg, Kellogg's rice krispies treats squares

Illustration of Kellogg, Kellogg's rice krispies treats squares

Pregnancy nutrients in 100 g

100 g gives about 64% of daily folate, 57% of daily riboflavin and 47% of daily vitamin B-6 needed in pregnancy.

  1. Folate (DFE) 381 mcg
  2. Riboflavin 0.8 mg
  3. Vitamin B-6 0.9 mg
  4. Iron 2.2 mg
  5. Protein 3.4 g
  6. Zinc 0.5 mg
  7. Potassium 39 mg
  8. Calcium 3 mg
  9. Choline 0 mg
  10. DHA 0 g
  11. Vitamin B-12 0 mcg
  12. Vitamin C 0 mg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium3 mg1000 mg
Choline0 mg450 mg
DHA0 g0.3 g
Folate (DFE)381 mcg600 mcg
Iron2.2 mg27 mg
Potassium39 mg2900 mg
Protein3.4 g70 g
Riboflavin0.8 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.9 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D0 IU600 IU
Zinc0.5 mg11 mg

Pregnancy guidance

Limit

Rice Krispies treats squares should be limited during pregnancy due to their concentrated refined sugars. They supply fortified B vitamins from toasted rice cereal, but marshmallow syrup and butter provide high calories with little protein or fiber. Excessive intake of simple sweets may increase the risk of gestational diabetes and unnecessary weight gain. Treat them as an infrequent dessert rather than a daily snack.

Sources: USDA Dietary Guidelines · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Kellogg, Kellogg's rice krispies treats squares provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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