Pita chips
Pregnancy nutrients in 100 g
100 g gives about 36% of daily folate, 21% of daily riboflavin and 17% of daily iron needed in pregnancy.
- Folate (DFE) 215 mcg
- Riboflavin 0.3 mg
- Iron 4.59 mg
- Protein 11.79 g
- Zinc 0.96 mg
- Vitamin B-6 0.1 mg
- Potassium 129 mg
- Choline 9.1 mg
- Calcium 17 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 17 mg | 1000 mg |
| Choline | 9.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 215 mcg | 600 mcg |
| Iron | 4.59 mg | 27 mg |
| Potassium | 129 mg | 2900 mg |
| Protein | 11.79 g | 70 g |
| Riboflavin | 0.3 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.1 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.96 mg | 11 mg |
Pregnancy guidance
Safe with precautionsPita chips are safe with precautions during pregnancy when eaten in measured snack portions. They provide complex carbohydrates and fortified B vitamins, though salted varieties can add excessive dietary sodium. Review nutrition facts to select baked whole-wheat versions over heavily salted white flour chips. Dip them into iron-rich hummus or guacamole for balanced nourishment.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Pita chips provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.