Popcorn, Cakes
Pregnancy nutrients in 100 g
100 g gives about 36% of daily zinc, 14% of daily protein and 12% of daily riboflavin needed in pregnancy.
- Zinc 3.99 mg
- Protein 9.7 g
- Riboflavin 0.17 mg
- Potassium 327 mg
- Vitamin B-6 0.18 mg
- Iron 1.87 mg
- Choline 22.4 mg
- Folate (DFE) 18 mcg
- Calcium 9 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 9 mg | 1000 mg |
| Choline | 22.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 18 mcg | 600 mcg |
| Iron | 1.87 mg | 27 mg |
| Potassium | 327 mg | 2900 mg |
| Protein | 9.7 g | 70 g |
| Riboflavin | 0.17 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.18 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 3.99 mg | 11 mg |
Pregnancy guidance
Safe with precautionsPopcorn cakes are safe with precautions during pregnancy when enjoyed in moderation. They offer whole-grain carbohydrates and light crunch that can soothe early morning nausea. Because they lack protein and healthy fats, eating them alone can lead to quick hunger recurrence. Spread them with almond butter or pasteurized cream cheese for lasting fullness.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Popcorn, Cakes provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.