Microwave Butter-Flavor Popcorn (Palm Oil)
Pregnancy nutrients in 100 g
100 g gives about 21% of daily zinc, 16% of daily vitamin B-6 and 14% of daily potassium needed in pregnancy.
- Zinc 2.32 mg
- Vitamin B-6 0.31 mg
- Potassium 393 mg
- Protein 8.38 g
- Iron 2.06 mg
- Riboflavin 0.06 mg
- Choline 15.4 mg
- Folate (DFE) 15 mcg
- Calcium 23 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 23 mg | 1000 mg |
| Choline | 15.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 15 mcg | 600 mcg |
| Iron | 2.06 mg | 27 mg |
| Potassium | 393 mg | 2900 mg |
| Protein | 8.38 g | 70 g |
| Riboflavin | 0.06 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.31 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 2.32 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRegular butter-flavor microwave popcorn made with palm oil is safe with precautions during pregnancy. It provides whole-grain corn fiber, but palm oil contributes significant saturated fat and artificial flavorings elevate sodium. The USDA advises limiting solid fats like palm oil to support maternal heart health. Portion out a modest single bowl rather than finishing an entire bag.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Microwave Butter-Flavor Popcorn (Palm Oil) provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.