Popcorn, Home-prepared, Oil-popped
Pregnancy nutrients in 100 g
100 g gives about 24% of daily zinc, 13% of daily protein and 11% of daily vitamin B-6 needed in pregnancy.
- Zinc 2.64 mg
- Protein 9 g
- Vitamin B-6 0.21 mg
- Iron 2.78 mg
- Riboflavin 0.14 mg
- Potassium 225 mg
- Choline 16 mg
- Folate (DFE) 17 mcg
- Calcium 10 mg
- Vitamin C 0.3 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 10 mg | 1000 mg |
| Choline | 16 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 17 mcg | 600 mcg |
| Iron | 2.78 mg | 27 mg |
| Potassium | 225 mg | 2900 mg |
| Protein | 9 g | 70 g |
| Riboflavin | 0.14 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.21 mg | 1.9 mg |
| Vitamin C | 0.3 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 2.64 mg | 11 mg |
Pregnancy guidance
RecommendedHome-prepared oil-popped popcorn is recommended during pregnancy as a high-fiber whole-grain snack. It contributes beneficial dietary fiber to support gut motility and maternal glucose stability. Prepare it on the stove using heart-healthy olive or avocado oil and keep the salt shaker modest. Enjoy a warm bowl while relaxing in the evening.
Sources: ACOG · USDA MyPlate
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Popcorn, Home-prepared, Oil-popped provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.