Popcorn, Microwave, Low fat
Pregnancy nutrients in 100 g
100 g gives about 35% of daily zinc, 18% of daily protein and 9% of daily vitamin B-6 needed in pregnancy.
- Zinc 3.83 mg
- Protein 12.6 g
- Vitamin B-6 0.17 mg
- Iron 2.28 mg
- Potassium 241 mg
- Riboflavin 0.11 mg
- Choline 16.5 mg
- Folate (DFE) 17 mcg
- Calcium 11 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 11 mg | 1000 mg |
| Choline | 16.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 17 mcg | 600 mcg |
| Iron | 2.28 mg | 27 mg |
| Potassium | 241 mg | 2900 mg |
| Protein | 12.6 g | 70 g |
| Riboflavin | 0.11 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.17 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 3.83 mg | 11 mg |
Pregnancy guidance
RecommendedLow-fat microwave popcorn is recommended during pregnancy as a convenient source of whole grains. It supplies valuable dietary fiber to combat common prenatal digestive sluggishness. Check packaging for low sodium content and pour into a bowl to cool before eating. Pair with a handful of raw almonds for a balanced combination of fiber and healthy fats.
Sources: ACOG · USDA MyPlate
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Popcorn, Microwave, Low fat provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.