Potato chips, Fat free
Pregnancy nutrients in 100 g
100 g gives about 56% of daily potassium, 42% of daily vitamin B-6 and 14% of daily protein needed in pregnancy.
- Potassium 1628 mg
- Vitamin B-6 0.8 mg
- Protein 9.64 g
- Iron 3.57 mg
- Choline 54.1 mg
- Vitamin C 9.3 mg
- Riboflavin 0.11 mg
- Folate (DFE) 45 mcg
- Zinc 0.74 mg
- Calcium 35 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 35 mg | 1000 mg |
| Choline | 54.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 45 mcg | 600 mcg |
| Iron | 3.57 mg | 27 mg |
| Potassium | 1628 mg | 2900 mg |
| Protein | 9.64 g | 70 g |
| Riboflavin | 0.11 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.8 mg | 1.9 mg |
| Vitamin C | 9.3 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.74 mg | 11 mg |
Pregnancy guidance
LimitFat-free potato chips should be limited during pregnancy due to artificial fat substitutes and elevated sodium. Many fat-free chips utilize olestra or chemical substitutes that can interfere with the absorption of fat-soluble vitamins like A, D, and E. These products also supply high sodium without offering genuine satiety. Opt for baked potato wedges seasoned with herbs at home instead.
Sources: FDA Safe Eats · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Potato chips, Fat free provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.