Pretzel, Hard chocolate coated
Pregnancy nutrients in 100 g
100 g gives about 22% of daily riboflavin, 19% of daily folate and 14% of daily calcium needed in pregnancy.
- Riboflavin 0.31 mg
- Folate (DFE) 114 mcg
- Calcium 141 mg
- Vitamin B-12 0.32 mcg
- Zinc 1.33 mg
- Protein 7.05 g
- Iron 2.54 mg
- Choline 39.7 mg
- Potassium 199 mg
- Vitamin B-6 0.03 mg
- DHA 0 g
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 141 mg | 1000 mg |
| Choline | 39.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 114 mcg | 600 mcg |
| Iron | 2.54 mg | 27 mg |
| Potassium | 199 mg | 2900 mg |
| Protein | 7.05 g | 70 g |
| Riboflavin | 0.31 mg | 1.4 mg |
| Vitamin B-12 | 0.32 mcg | 2.6 mcg |
| Vitamin B-6 | 0.03 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.33 mg | 11 mg |
Pregnancy guidance
LimitChocolate-coated hard pretzels should be limited during pregnancy because they are confectionery sweets. They offer simple carbohydrates, but the chocolate coating adds substantial saturated fat, refined sugar, and salt. Regular intake of sugary snacks can accelerate excess gestational weight gain. Choose plain whole-grain pretzels or fruit slices when you crave a light snack.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Pretzel, Hard chocolate coated provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.