Rice cakes, Brown rice
Pregnancy nutrients in 100 g
100 g gives about 27% of daily zinc, 12% of daily protein and 11% of daily riboflavin needed in pregnancy.
- Zinc 3 mg
- Protein 8.2 g
- Riboflavin 0.16 mg
- Potassium 290 mg
- Vitamin B-6 0.15 mg
- Choline 31.6 mg
- Iron 1.49 mg
- Folate (DFE) 21 mcg
- Calcium 11 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 11 mg | 1000 mg |
| Choline | 31.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 21 mcg | 600 mcg |
| Iron | 1.49 mg | 27 mg |
| Potassium | 290 mg | 2900 mg |
| Protein | 8.2 g | 70 g |
| Riboflavin | 0.16 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.15 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 3 mg | 11 mg |
Pregnancy guidance
RecommendedBrown rice cakes are recommended during pregnancy as a gentle, whole-grain snack. They provide whole-grain complex carbohydrates and trace minerals while being very easy on a queasy stomach. Choose plain, unsalted cakes to prevent unwanted sodium buildup. Spread with mashed avocado or almond butter to add healthy fats and protein.
Sources: ACOG · USDA MyPlate
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Rice cakes, Brown rice provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.