Sesame sticks, Wheat-based
Pregnancy nutrients in 100 g
100 g gives about 17% of daily calcium, 16% of daily protein and 11% of daily zinc needed in pregnancy.
- Calcium 170 mg
- Protein 10.9 g
- Zinc 1.17 mg
- Potassium 177 mg
- Riboflavin 0.06 mg
- Vitamin B-6 0.08 mg
- Choline 17 mg
- Folate (DFE) 22 mcg
- Iron 0.74 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 170 mg | 1000 mg |
| Choline | 17 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 22 mcg | 600 mcg |
| Iron | 0.74 mg | 27 mg |
| Potassium | 177 mg | 2900 mg |
| Protein | 10.9 g | 70 g |
| Riboflavin | 0.06 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.08 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.17 mg | 11 mg |
Pregnancy guidance
Safe with precautionsWheat-based sesame sticks are safe with precautions during pregnancy when eaten in moderation. They supply plant calcium, zinc, and healthy fats from embedded sesame seeds. Because they are fried and salted, they carry significant calories and sodium per handful. Measure out a small portion alongside fresh grape tomatoes or celery.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Sesame sticks, Wheat-based provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.