Slim-fast optima meal bar, Milk chocolate peanut

Illustration of Slim-fast optima meal bar, Milk chocolate peanut

Pregnancy nutrients in 100 g

100 g gives about 304% of daily vitamin B-12, 136% of daily riboflavin and 121% of daily folate needed in pregnancy.

  1. Vitamin B-12 7.9 mcg
  2. Riboflavin 1.9 mg
  3. Folate (DFE) 725 mcg
  4. Vitamin C 96.6 mg
  5. Vitamin B-6 2.1 mg
  6. Calcium 668 mg
  7. Zinc 5.73 mg
  8. Vitamin D 214 IU
  9. Protein 16.19 g
  10. Iron 4.98 mg
  11. Potassium 289 mg
  12. Choline 40.6 mg
  13. DHA 0 g
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium668 mg1000 mg
Choline40.6 mg450 mg
DHA0 g0.3 g
Folate (DFE)725 mcg600 mcg
Iron4.98 mg27 mg
Potassium289 mg2900 mg
Protein16.19 g70 g
Riboflavin1.9 mg1.4 mg
Vitamin B-127.9 mcg2.6 mcg
Vitamin B-62.1 mg1.9 mg
Vitamin C96.6 mg85 mg
Vitamin D214 IU600 IU
Zinc5.73 mg11 mg

Pregnancy guidance

Limit

Slim-Fast meal replacement bars should be limited during pregnancy because weight-loss programs are not advised. While the bar delivers protein and fortified minerals, weight-reduction products are engineered to restrict calories below healthy gestational thresholds. Both ACOG and the USDA caution against active caloric restriction during pregnancy. Focus on nutrient-rich whole foods to meet your growing baby's metabolic needs.

Sources: ACOG · USDA Dietary Guidelines

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Slim-fast optima meal bar, Milk chocolate peanut provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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