Soy chips or crisps
Pregnancy nutrients in 100 g
100 g gives about 40% of daily folate, 38% of daily protein and 27% of daily vitamin B-6 needed in pregnancy.
- Folate (DFE) 240 mcg
- Protein 26.5 g
- Vitamin B-6 0.51 mg
- Choline 110.9 mg
- Riboflavin 0.34 mg
- Iron 5.2 mg
- Calcium 171 mg
- Zinc 1.5 mg
- Potassium 7 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 171 mg | 1000 mg |
| Choline | 110.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 240 mcg | 600 mcg |
| Iron | 5.2 mg | 27 mg |
| Potassium | 7 mg | 2900 mg |
| Protein | 26.5 g | 70 g |
| Riboflavin | 0.34 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.51 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.5 mg | 11 mg |
Pregnancy guidance
Safe with precautionsSoy crisps are safe with precautions during pregnancy when chosen in sensible portions. They deliver plant-based protein, dietary fiber, and iron from soy flour with less fat than fried chips. Check package labels for added seasonings that can significantly raise sodium levels. Enjoy a small bowl alongside fresh salsa for an afternoon snack.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Soy chips or crisps provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.