Sweet potato chips
Pregnancy nutrients in 100 g
100 g gives about 32% of daily potassium, 28% of daily vitamin B-6 and 11% of daily riboflavin needed in pregnancy.
- Potassium 925 mg
- Vitamin B-6 0.53 mg
- Riboflavin 0.16 mg
- Choline 36.6 mg
- Iron 2.12 mg
- Folate (DFE) 37 mcg
- Calcium 59 mg
- Zinc 0.53 mg
- Protein 2.94 g
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 59 mg | 1000 mg |
| Choline | 36.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 37 mcg | 600 mcg |
| Iron | 2.12 mg | 27 mg |
| Potassium | 925 mg | 2900 mg |
| Protein | 2.94 g | 70 g |
| Riboflavin | 0.16 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.53 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.53 mg | 11 mg |
Pregnancy guidance
Safe with precautionsSweet potato chips are safe with precautions during pregnancy when eaten in moderation. They contribute beta-carotene, potassium, and dietary fiber from real sweet potatoes. Because commercial chips are fried, they contain substantial fat and calories compared to whole baked sweet potatoes. Limit portion size and choose brands with minimal added salt.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Sweet potato chips provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.