Taro chips
Pregnancy nutrients in 100 g
100 g gives about 26% of daily potassium, 23% of daily vitamin B-6 and 10% of daily choline needed in pregnancy.
- Potassium 755 mg
- Vitamin B-6 0.43 mg
- Choline 44.3 mg
- Calcium 60 mg
- Vitamin C 5 mg
- Iron 1.2 mg
- Zinc 0.38 mg
- Folate (DFE) 20 mcg
- Protein 2.3 g
- Riboflavin 0.02 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 60 mg | 1000 mg |
| Choline | 44.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 20 mcg | 600 mcg |
| Iron | 1.2 mg | 27 mg |
| Potassium | 755 mg | 2900 mg |
| Protein | 2.3 g | 70 g |
| Riboflavin | 0.02 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.43 mg | 1.9 mg |
| Vitamin C | 5 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.38 mg | 11 mg |
Pregnancy guidance
Safe with precautionsTaro chips are safe with precautions during pregnancy as an occasional crunchy snack. They deliver potassium, dietary fiber, and vitamin B6 from cooked taro root. Keep in mind that deep-frying increases calorie density and commercial seasonings add sodium. Measure a single serving into a bowl rather than eating directly from the bag.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Taro chips provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.