Tortilla chips, Yellow
Pregnancy nutrients in 100 g
100 g gives about 13% of daily zinc, 11% of daily vitamin B-6 and 10% of daily calcium needed in pregnancy.
- Zinc 1.46 mg
- Vitamin B-6 0.2 mg
- Calcium 104 mg
- Protein 6.62 g
- Potassium 206 mg
- Iron 1.32 mg
- Choline 19.1 mg
- Folate (DFE) 22 mcg
- Riboflavin 0.04 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 104 mg | 1000 mg |
| Choline | 19.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 22 mcg | 600 mcg |
| Iron | 1.32 mg | 27 mg |
| Potassium | 206 mg | 2900 mg |
| Protein | 6.62 g | 70 g |
| Riboflavin | 0.04 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.2 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.46 mg | 11 mg |
Pregnancy guidance
Safe with precautionsYellow tortilla chips are safe with precautions during pregnancy when eaten in moderation. They provide whole corn carbohydrates and small amounts of calcium from lime nixtamalization. Watch out for high sodium in commercial bags, which can promote fluid retention in later pregnancy. Pair a handful with fresh tomato salsa or black bean dip for extra nutrients.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Tortilla chips, Yellow provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.