Vegetable chips, Made from garden vegetables
Pregnancy nutrients in 100 g
100 g gives about 29% of daily potassium, 28% of daily vitamin B-6 and 8% of daily protein needed in pregnancy.
- Potassium 838 mg
- Vitamin B-6 0.54 mg
- Protein 5.32 g
- Choline 31.5 mg
- Vitamin C 4.9 mg
- Iron 1.55 mg
- Calcium 52 mg
- Zinc 0.5 mg
- Riboflavin 0.05 mg
- Folate (DFE) 16 mcg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 52 mg | 1000 mg |
| Choline | 31.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 16 mcg | 600 mcg |
| Iron | 1.55 mg | 27 mg |
| Potassium | 838 mg | 2900 mg |
| Protein | 5.32 g | 70 g |
| Riboflavin | 0.05 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.54 mg | 1.9 mg |
| Vitamin C | 4.9 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.5 mg | 11 mg |
Pregnancy guidance
Safe with precautionsGarden vegetable chips are safe with precautions during pregnancy when consumed in moderate amounts. They offer small amounts of potassium and vitamin A precursors, but are often made from vegetable starches fried in oil. Despite their healthy name, vegetable chips carry fat and calorie profiles similar to regular potato chips. Pair an occasional small serving with fresh raw vegetables for genuine vitamins.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Vegetable chips, Made from garden vegetables provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.