Trail Mix with Chocolate, Salted Nuts and Seeds
Pregnancy nutrients in 100 g
100 g gives about 29% of daily zinc, 22% of daily potassium and 20% of daily protein needed in pregnancy.
- Zinc 3.14 mg
- Potassium 648 mg
- Protein 14.2 g
- Riboflavin 0.22 mg
- Vitamin B-6 0.25 mg
- Iron 3.39 mg
- Calcium 109 mg
- Folate (DFE) 52 mcg
- Choline 30.7 mg
- Vitamin C 1.3 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 109 mg | 1000 mg |
| Choline | 30.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 52 mcg | 600 mcg |
| Iron | 3.39 mg | 27 mg |
| Potassium | 648 mg | 2900 mg |
| Protein | 14.2 g | 70 g |
| Riboflavin | 0.22 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.25 mg | 1.9 mg |
| Vitamin C | 1.3 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 3.14 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRegular trail mix with chocolate chips, salted nuts, and seeds is safe with precautions during pregnancy. It supplies healthy unsaturated fats, zinc, magnesium, and plant protein to nourish maternal stamina. However, the combination of chocolate candy and salted seeds elevates both added sugar and sodium. Portion out a one-ounce serving to prevent caloric excess.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Trail Mix with Chocolate, Salted Nuts and Seeds provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.