South beach protein bar
Pregnancy nutrients in 100 g
100 g gives about 43% of daily protein, 33% of daily vitamin C and 32% of daily calcium needed in pregnancy.
- Protein 30.34 g
- Vitamin C 27.9 mg
- Calcium 322 mg
- Riboflavin 0.43 mg
- Folate (DFE) 184 mcg
- Potassium 793 mg
- Choline 108.2 mg
- Vitamin B-12 0.61 mcg
- Zinc 2.39 mg
- Iron 5.4 mg
- Vitamin B-6 0.22 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 322 mg | 1000 mg |
| Choline | 108.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 184 mcg | 600 mcg |
| Iron | 5.4 mg | 27 mg |
| Potassium | 793 mg | 2900 mg |
| Protein | 30.34 g | 70 g |
| Riboflavin | 0.43 mg | 1.4 mg |
| Vitamin B-12 | 0.61 mcg | 2.6 mcg |
| Vitamin B-6 | 0.22 mg | 1.9 mg |
| Vitamin C | 27.9 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 2.39 mg | 11 mg |
Pregnancy guidance
Safe with precautionsSouth Beach protein bars are safe with precautions during pregnancy as an occasional snack. They offer supplemental protein and dietary fiber to help bridge gaps between main meals. Review the ingredients for artificial non-nutritive sweeteners and ensure your total daily nutrition comes primarily from whole foods. Enjoy half a bar alongside a glass of milk when you need a quick boost.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of South beach protein bar provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.