Shrimp cracker
Pregnancy nutrients in 100 g
100 g gives about 13% of daily zinc, 11% of daily vitamin B-6 and 10% of daily protein needed in pregnancy.
- Zinc 1.38 mg
- Vitamin B-6 0.21 mg
- Protein 7.14 g
- Iron 1.91 mg
- Potassium 193 mg
- Riboflavin 0.09 mg
- Choline 17.6 mg
- Folate (DFE) 23 mcg
- Calcium 20 mg
- Vitamin B-12 0.02 mcg
- DHA 0 g
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 20 mg | 1000 mg |
| Choline | 17.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 23 mcg | 600 mcg |
| Iron | 1.91 mg | 27 mg |
| Potassium | 193 mg | 2900 mg |
| Protein | 7.14 g | 70 g |
| Riboflavin | 0.09 mg | 1.4 mg |
| Vitamin B-12 | 0.02 mcg | 2.6 mcg |
| Vitamin B-6 | 0.21 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.38 mg | 11 mg |
Pregnancy guidance
Safe with precautionsShrimp crackers are safe with precautions during pregnancy when consumed in small amounts. These puffed snacks are manufactured with cooked seafood starch and seasonings rather than raw shellfish. However, they are ultra-processed and provide substantial sodium and refined starch with minimal genuine seafood protein. Eat a small handful occasionally and rely on cooked real shrimp for true omega-3 and protein benefits.
Sources: FDA Safe Eats · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Shrimp cracker provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.