Rice crackers
Pregnancy nutrients in 100 g
100 g gives about 29% of daily vitamin B-6, 20% of daily zinc and 14% of daily protein needed in pregnancy.
- Vitamin B-6 0.55 mg
- Zinc 2.2 mg
- Protein 10 g
- Potassium 243 mg
- Choline 33.4 mg
- Riboflavin 0.1 mg
- Folate (DFE) 22 mcg
- Calcium 0 mg
- DHA 0 g
- Iron 0 mg
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 0 mg | 1000 mg |
| Choline | 33.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 22 mcg | 600 mcg |
| Iron | 0 mg | 27 mg |
| Potassium | 243 mg | 2900 mg |
| Protein | 10 g | 70 g |
| Riboflavin | 0.1 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.55 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 2.2 mg | 11 mg |
Pregnancy guidance
Safe with precautionsPlain rice crackers are safe with precautions during pregnancy as a light snack option. They deliver quick carbohydrates that are gentle on morning sickness and sensitive digestive tracts. Because refined white rice crackers provide minimal protein or fiber, eat them with nutrient-rich toppings. Combine them with cottage cheese or hummus to stabilize blood sugar.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Rice crackers provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.