Pretzels, Soft
Pregnancy nutrients in 100 g
100 g gives about 21% of daily riboflavin, 15% of daily iron and 12% of daily protein needed in pregnancy.
- Riboflavin 0.29 mg
- Iron 3.92 mg
- Protein 8.2 g
- Zinc 0.94 mg
- Folate (DFE) 24 mcg
- Choline 17.7 mg
- Potassium 88 mg
- Calcium 23 mg
- Vitamin B-6 0.02 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 23 mg | 1000 mg |
| Choline | 17.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 24 mcg | 600 mcg |
| Iron | 3.92 mg | 27 mg |
| Potassium | 88 mg | 2900 mg |
| Protein | 8.2 g | 70 g |
| Riboflavin | 0.29 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.02 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.94 mg | 11 mg |
Pregnancy guidance
Safe with precautionsSoft baked pretzels are safe with precautions during pregnancy as an occasional treat. They supply easily digestible carbohydrates that can help ease an empty, nauseated stomach. Be mindful that large soft pretzels are very calorie-dense and typically coated in coarse rock salt. Brush away excess surface salt crystals and share a pretzel with a partner.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Pretzels, Soft provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.