Pretzels, Hard
Pregnancy nutrients in 100 g
100 g gives about 28% of daily folate, 24% of daily riboflavin and 17% of daily iron needed in pregnancy.
- Folate (DFE) 166 mcg
- Riboflavin 0.33 mg
- Iron 4.58 mg
- Protein 10.04 g
- Zinc 1.04 mg
- Potassium 223 mg
- Choline 29.5 mg
- Vitamin B-6 0.07 mg
- Calcium 27 mg
- Vitamin C 2.1 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 27 mg | 1000 mg |
| Choline | 29.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 166 mcg | 600 mcg |
| Iron | 4.58 mg | 27 mg |
| Potassium | 223 mg | 2900 mg |
| Protein | 10.04 g | 70 g |
| Riboflavin | 0.33 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.07 mg | 1.9 mg |
| Vitamin C | 2.1 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.04 mg | 11 mg |
Pregnancy guidance
Safe with precautionsHard pretzels are safe with precautions during pregnancy when consumed in controlled amounts. Their bland carbohydrate nature can help settle nausea during the first trimester. However, the heavy coarse surface salt delivers large sodium loads that may provoke fluid retention. Look for unsalted or low-sodium varieties and pair them with peanut butter.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Pretzels, Hard provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.