Power bar, Chocolate
Pregnancy nutrients in 100 g
100 g gives about 215% of daily vitamin B-12, 174% of daily folate and 137% of daily riboflavin needed in pregnancy.
- Vitamin B-12 5.6 mcg
- Folate (DFE) 1046 mcg
- Riboflavin 1.92 mg
- Vitamin B-6 2.2 mg
- Vitamin C 92.3 mg
- Zinc 9.96 mg
- Calcium 504 mg
- Iron 11.7 mg
- Protein 14.15 g
- Potassium 362 mg
- Choline 18.4 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 504 mg | 1000 mg |
| Choline | 18.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1046 mcg | 600 mcg |
| Iron | 11.7 mg | 27 mg |
| Potassium | 362 mg | 2900 mg |
| Protein | 14.15 g | 70 g |
| Riboflavin | 1.92 mg | 1.4 mg |
| Vitamin B-12 | 5.6 mcg | 2.6 mcg |
| Vitamin B-6 | 2.2 mg | 1.9 mg |
| Vitamin C | 92.3 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 9.96 mg | 11 mg |
Pregnancy guidance
Safe with precautionsChocolate PowerBars are safe with precautions during pregnancy when used as a quick energy snack. They deliver supplemental protein, zinc, and fortified B vitamins to fuel heightened caloric requirements. Keep in mind that performance bars often feature high added sugars and syrups that can spike maternal blood glucose. Consume half a bar alongside a glass of water when whole-food snacks are inaccessible.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Power bar, Chocolate provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.