Potato sticks
Pregnancy nutrients in 100 g
100 g gives about 56% of daily vitamin C, 43% of daily potassium and 17% of daily vitamin B-6 needed in pregnancy.
- Vitamin C 47.3 mg
- Potassium 1237 mg
- Vitamin B-6 0.32 mg
- Protein 6.7 g
- Zinc 0.99 mg
- Iron 2.27 mg
- Riboflavin 0.11 mg
- Choline 34.9 mg
- Folate (DFE) 40 mcg
- Calcium 18 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 18 mg | 1000 mg |
| Choline | 34.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 40 mcg | 600 mcg |
| Iron | 2.27 mg | 27 mg |
| Potassium | 1237 mg | 2900 mg |
| Protein | 6.7 g | 70 g |
| Riboflavin | 0.11 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.32 mg | 1.9 mg |
| Vitamin C | 47.3 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.99 mg | 11 mg |
Pregnancy guidance
LimitShoestring potato sticks should be limited during pregnancy due to heavy oil and salt processing. They contribute rapid carbohydrates, but their small cut size absorbs large amounts of frying oil and sodium during manufacturing. Excessive sodium can exacerbate maternal water retention and physiological swelling. Choose roasted baby potatoes prepared with olive oil for superior nutrition.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Potato sticks provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.