Cream, Sour, Reduced fat, Cultured
Pregnancy nutrients in 100 g
100 g gives about 12% of daily vitamin B-12, 10% of daily calcium and 10% of daily riboflavin needed in pregnancy.
- Vitamin B-12 0.3 mcg
- Calcium 104 mg
- Riboflavin 0.14 mg
- Zinc 0.5 mg
- Potassium 129 mg
- Choline 19.2 mg
- Protein 2.94 g
- Folate (DFE) 11 mcg
- Vitamin D 9 IU
- Vitamin C 0.9 mg
- Vitamin B-6 0.01 mg
- Iron 0.07 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 104 mg | 1000 mg |
| Choline | 19.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 11 mcg | 600 mcg |
| Iron | 0.07 mg | 27 mg |
| Potassium | 129 mg | 2900 mg |
| Protein | 2.94 g | 70 g |
| Riboflavin | 0.14 mg | 1.4 mg |
| Vitamin B-12 | 0.3 mcg | 2.6 mcg |
| Vitamin B-6 | 0.01 mg | 1.9 mg |
| Vitamin C | 0.9 mg | 85 mg |
| Vitamin D | 9 IU | 600 IU |
| Zinc | 0.5 mg | 11 mg |
Pregnancy guidance
Safe with precautionsReduced-fat cultured sour cream is safe with precautions during pregnancy when made with pasteurized milk and cream. It provides calcium, riboflavin, and vitamin B12 while moderating saturated fat intake compared to regular sour cream. Commercially packaged sour creams in supermarkets are pasteurized and safe from bacterial pathogens. Dollop a tablespoon onto baked sweet potatoes or warm black bean chili.
Sources: FDA Food Safety for Moms-to-Be · USDA Dietary Guidelines for Americans
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cream, Sour, Reduced fat, Cultured provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.