Cream, Whipped, Cream topping, Pressurized

Pregnancy nutrients in 100 g

100 g gives about 11% of daily vitamin B-12, 10% of daily calcium and 5% of daily potassium needed in pregnancy.

  1. Vitamin B-12 0.29 mcg
  2. Calcium 101 mg
  3. Potassium 147 mg
  4. Protein 3.2 g
  5. Riboflavin 0.06 mg
  6. Choline 16.8 mg
  7. Zinc 0.37 mg
  8. Vitamin D 16 IU
  9. Vitamin B-6 0.04 mg
  10. Folate (DFE) 3 mcg
  11. Iron 0.05 mg
  12. DHA 0 g
  13. Vitamin C 0 mg
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium101 mg1000 mg
Choline16.8 mg450 mg
DHA0 g0.3 g
Folate (DFE)3 mcg600 mcg
Iron0.05 mg27 mg
Potassium147 mg2900 mg
Protein3.2 g70 g
Riboflavin0.06 mg1.4 mg
Vitamin B-120.29 mcg2.6 mcg
Vitamin B-60.04 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D16 IU600 IU
Zinc0.37 mg11 mg

Pregnancy guidance

Safe with precautions

This record contains 257 calories and 101 mg calcium per 100 g of pressurized whipped cream topping in PregNut’s historical USDA-based dataset; it describes a food sample, not a suggested serving. Food data and limitations

CDC lists pasteurized milk and dairy products made from pasteurized milk as the safer choice during pregnancy, and raw-milk dairy products as riskier. CDC: safer food choices in pregnancy

CDC notes that Listeria can spread in food processing facilities and grow in refrigerated food, so a pasteurized label is not a guarantee. CDC: how Listeria spreads

FDA advises keeping the refrigerator at 40°F or below, where Listeria grows more slowly. FDA: ready-to-eat foods for moms-to-be

Guidance updated October 7, 2026.

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cream, Whipped, Cream topping, Pressurized provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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