Egg substitute, Powder
Pregnancy nutrients in 100 g
100 g gives about 135% of daily vitamin B-12, 126% of daily riboflavin and 79% of daily protein needed in pregnancy.
- Vitamin B-12 3.52 mcg
- Riboflavin 1.76 mg
- Protein 55.5 g
- Calcium 326 mg
- Choline 117.6 mg
- Potassium 744 mg
- Folate (DFE) 125 mcg
- Zinc 1.82 mg
- Iron 3.16 mg
- Vitamin B-6 0.14 mg
- Vitamin C 0.8 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 326 mg | 1000 mg |
| Choline | 117.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 125 mcg | 600 mcg |
| Iron | 3.16 mg | 27 mg |
| Potassium | 744 mg | 2900 mg |
| Protein | 55.5 g | 70 g |
| Riboflavin | 1.76 mg | 1.4 mg |
| Vitamin B-12 | 3.52 mcg | 2.6 mcg |
| Vitamin B-6 | 0.14 mg | 1.9 mg |
| Vitamin C | 0.8 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.82 mg | 11 mg |
Pregnancy guidance
Safe with precautionsPowdered egg substitute is safe with precautions during pregnancy and must be cooked thoroughly after rehydration. It supplies high concentrations of protein, riboflavin, and vitamin B12 while eliminating dietary cholesterol. Commercial egg powders undergo pasteurization during manufacturing, but reconstituted liquids should still be heated completely to 160°F. Use it in fully baked muffins or thoroughly cooked morning scrambles.
Sources: FDA Food Safety for Moms-to-Be · CDC Food Safety
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Egg substitute, Powder provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.