Egg, Goose, Fresh
Pregnancy nutrients in 100 g
100 g gives about 196% of daily vitamin B-12, 59% of daily choline and 27% of daily riboflavin needed in pregnancy.
- Vitamin B-12 5.1 mcg
- Choline 263.4 mg
- Riboflavin 0.38 mg
- Protein 13.87 g
- Iron 3.64 mg
- Folate (DFE) 76 mcg
- Vitamin B-6 0.23 mg
- Zinc 1.33 mg
- Vitamin D 66 IU
- Potassium 210 mg
- Calcium 60 mg
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 60 mg | 1000 mg |
| Choline | 263.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 76 mcg | 600 mcg |
| Iron | 3.64 mg | 27 mg |
| Potassium | 210 mg | 2900 mg |
| Protein | 13.87 g | 70 g |
| Riboflavin | 0.38 mg | 1.4 mg |
| Vitamin B-12 | 5.1 mcg | 2.6 mcg |
| Vitamin B-6 | 0.23 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 66 IU | 600 IU |
| Zinc | 1.33 mg | 11 mg |
Pregnancy guidance
Safe with precautionsFresh goose eggs are safe with precautions during pregnancy provided they are cooked until the yolk is entirely firm. They deliver substantial choline, vitamin B12, and iron to support fetal growth and maternal energy. Raw or soft goose eggs can harbor Salmonella bacteria that cause severe foodborne gastrointestinal illness. Boil or scramble goose eggs until no runny liquid remains anywhere in the dish.
Sources: CDC Food Safety · FDA Food Safety for Moms-to-Be
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Egg, Goose, Fresh provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.